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Testimonials

winning my battle against gravity

I thought a personal trainer was something only rich people did, but now I know the... 

Ready for my Wedding!

I started personal training with Margaret in March, 2008, having already lost 20... 

Strength training for all fitness levels

From beginners looking to learn the basics to fitness fanatics looking for new techniques,... 

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Quick Tips

Flat abs exercise

Here’s a great way to tone your abs fast.  Take an exercise that’s been... 

Stay Motivated

Here are some ways to stay motivated as you work toward your fitness goals this year.  1. ... 

Strength training for all fitness levels

From beginners looking to learn the basics to fitness fanatics looking for new techniques,... 

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Weight Loss Tips

stretch your way out of pain

Adding a stretch program, either to your current workout routine, or as a start to an exercise program, can help reduce pain.  Quite often tight muscles throughout the body affect an inflamed area. For example, tight calf muscles play a role in foot pain, but tight calf muscles also play a role in some types of knee pain. When is the best time to stretch?... [Read more]

weight loss goal

Do you know your perfect weight? Find your resting heartrate and reach a new weight loss goal for 2013  Read More →

a great weight loss tip for the gym!

For those who love the treadmill, here’s a workout for an increased calorie burn.   Walk 2 minutes at an incline of between 12 and 15.  Lower back to zero incline and jog or walk very fast between 4.0 and 5.0 for 2 minutes.  Walk at 3.0 for 1 minute.   Repeat this sequence 3 more times. I cannot take credit for this one.  Found it in a... [Read more]

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