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Testimonials

winning my battle against gravity

I thought a personal trainer was something only rich people did, but now I know the... 

Warwick client’s testimonial

I love working with Margaret.  She is energetic but not too “peppy”... 

Ready for my Wedding!

I started personal training with Margaret in March, 2008, having already lost 20... 

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Quick Tips

exercises for best results

get stronger by combining muscle groups lunge with arm extension and twist.  This... 

Tone abs fast!

Here’s a great way to tone your abs fast.  Take an exercise that’s been... 

Stay Motivated

Here are some ways to stay motivated as you work toward your fitness goals this year.  1. ... 

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Weight Loss Tips

treadmill lovers and weight loss

For those who love the treadmill, here’s a workout for an increased calorie burn.   Walk 2 minutes at an incline of between 12 and 15.  Lower back to zero incline and jog or walk very fast between 4.0 and 5.0 for 2 minutes.  Walk at 3.0 for 1 minute.   Repeat this sequence 3 more times. I cannot take credit for this one.  Found it in a... [Read more]

Cardio Workout / How Many Minutes?

Cardio workouts need to last a certain number of minutes to engage the aerobic energy system in our bodies.  In the first few minutes of the cardio workout, your body is not relying on oxygen to break down energy stores in the body.  It takes about 10 minutes for the aerobic system to kick in.  And this is when the fat begins to burn.  Nice!  So,... [Read more]

Cardio Workout / What Should My HR Be?

Cardio workouts are essential and necessary to improve health and fitness levels.  In order to get an effective and efficient workout, your heart rate needs to be within a certain range.  Follow this simple math equation to determine what your heart rate should be.  (Note:  beginners should work at the lower end of the range) TARGET HEART RATE ... [Read more]

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