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Testimonials

winning my battle against gravity

I thought a personal trainer was something only rich people did, but now I know the... 

Cranston client’s testimonial

Margaret has been my trainer since 2006.  This may seem like a long time to have... 

Warwick client’s testimonial

I love working with Margaret.  She is energetic but not too “peppy”... 

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Quick Tips

RI personal training

Now is the time my fellow Rhode Islanders!  Fall is the perfect time to start or... 

if you do it for one minute, it counts!

let's strike a yoga pose! even if you have just a few minutes to practice yoga,... 

Tone abs fast! Slow motion bicycle

Here’s a great way to tone your abs fast.  Take an exercise that’s been... 

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Weight Loss Tips

2010 intentions for a more healthy you

Weight Management should be at the top of your fitness goals list for this year and into the future.  If you have not decided on a plan for getting to a healthy weight, it’s ok.  Every plan starts with one thing:  journaling.  Figure out the easiest way to keep track of your eating throughout the day.  With all the technology of IPhones,... [Read more]

brides looking their best in the dress

Back exercises and cardio are key to getting the look for your wedding dress.   Back fat hanging over the back of that beautiful strapless gown should motivate any bride to get going with getting more fit and trim.  Get started today!  Contact me for coaching or training.  It does not have to cost you a fortune to achieve the look.  Read More →

treadmill lovers and weight loss

For those who love the treadmill, here’s a workout for an increased calorie burn.   Walk 2 minutes at an incline of between 12 and 15.  Lower back to zero incline and jog or walk very fast between 4.0 and 5.0 for 2 minutes.  Walk at 3.0 for 1 minute.   Repeat this sequence 3 more times. I cannot take credit for this one.  Found it in a... [Read more]

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