Weight Loss Tips
stretch your way out of pain
Adding a stretch program, either to your current workout routine, or as a start to an exercise program, can help reduce pain. Quite often tight muscles throughout the body affect an inflamed area. For example, tight calf muscles play a role in foot pain, but tight calf muscles also play a role in some types of knee pain.
When is the best time to stretch?... [Read more]
weight loss goal
Do you know your perfect weight?
Find your resting heartrate and reach a new weight loss goal for 2013
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a great weight loss tip for the gym!
For those who love the treadmill, here’s a workout for an increased calorie burn. Walk 2 minutes at an incline of between 12 and 15. Lower back to zero incline and jog or walk very fast between 4.0 and 5.0 for 2 minutes. Walk at 3.0 for 1 minute. Repeat this sequence 3 more times.
I cannot take credit for this one. Found it in a... [Read more]
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