Over 40 years of experience.
Certified Personal Trainer and RYT 200Hr Yoga Instructor.
Are you ready to take the challenge?
Begin where you are, enhance what you have, achieve your goals!
ACSM Certified Personal Trainer, 200 Hour Certified Yoga Instructor My fitness experience and education has taken me from my 20’s to my 60’s, and shapes how I program for my clients. Being able to see the “big picture” as opposed to short term goals guides my exercise programming. After all, whether we work out at a gym, with a trainer, or at home, we still want to be able to walk the next day! And work out!
As your Personal Trainer, I will develop an exercise plan that is effective, safe and enjoyable according to your fitness level and goals. Having worked with all age groups has given me the insight as to where our exercise routines need to go as we age. This has been a lifelong study. Let me show you what I have learned!
I work with all ages and fitness levels, but primarily with people 50 years of age and older. Whether you are recovering from a surgery or injury, just coming out of physical therapy or rehabilitation, or simply need to learn what type of exercise is best to improve your overall health and wellness, I can provide you with a program and plan to achieve your goals.
What are you looking for?
Private Studio Sessions Available at:
Balance Personal Fitness Studio
99 Frenchtown Road, North Kingstown