December 8, 2008

Ready for my Wedding!

I started personal training with Margaret in March, 2008, having already lost 20 pounds on my own. My goals for training included weight loss, improve physical […]
December 7, 2008

Strength training for all fitness levels

From beginners looking to learn the basics to fitness fanatics looking for new techniques, I offer custom strength training for all fitness levels.
December 7, 2008

Core Fitness

Achieve core fitness through a specifically designed program targeting the abs, back and balance.  Feel young and be young!
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