Ready for my Wedding!

I started personal training with Margaret in March, 2008, having already lost 20 pounds on my own. My goals for training included weight loss, improve physical stature, but most importantly, I wanted to make the commitment to myself to getting healthy. I had fallen off the wagon for a few years and really wanted to get back to feeling like my old self. Oh yes, and to get in shape for my wedding.

It is now September2008, one week before the wedding, and I have lost 23 inches, 20 more pounds and 8% body fat.

My three sessions with Margaret are the best three hours of my week! It’s three hours where I don’t have to think about work or worry about the daily grind. It’s time when I do something for myself that makes me feel better both physically and mentally.

Working out with Margaret is always new and exciting. She always has a new trick up her sleeve to keep engaging and challenging me. What I love best though is Margaret’s approach to training and how easy she is to get along with-I absolutely adore her!

Margaret is as committed to my goals as I am and while I’m certain I’ll enjoy my wedding and honeymoon, I can’t wait to get back training!

Kim A., September 2008

I Have Abs!

“I never thought I could feel as good as I do. Margaret has changed my outlook on exercise. I have abs I never knew existed!”
- Robin N., Johnston, RI

Key Weight Loss Tips

Do the math on your quest for weight loss.  In order to lose one pound of fat (1 lb of fat is equal to 3500 calories), you will need to reduce your calories by 500 calories per day.  Keep in mind, you need to still eat enough calories to maintain organ function.  So, how about this:  eat 1500 calories per day via a balanced diet of lean protein and lots of vegetables, then get on the cardio machine or hit the road for a walk.

Personal Training at the Gym

If you prefer the gym environment, Margaret can meet you at a private studio.

Personal Training in the privacy of your own home

Personal Training in the privacy of your own home, and just as good a workout as at the gym.  What could be more convenient!

Weight Loss

Nutrition needs to be at the top of your priority list for improved health and well-being.  Whether you choose to make healthy changes on your own, or seek the help of a nutritionist, a healthy diet must accompany your exercise program.  Margaret can help you get started.

Core Fitness

Achieve core fitness through a specifically designed program targeting the abs, back and balance.  Feel young and be young!

In Home Training

What could be better than having a personal trainer come to you at your home!   Forget fighting the crowds at the gym.  You can have a workout that is just as effective, if not more, than going to the gym.  No special equipment is needed to get started as I bring equipment with me to the sessions.  At some point you will need to have some handweights and a stability ball, but I can advise you on that once you have established a training schedule.  The free consultation includes a workout!