Back Pain Go Away!
January 18, 2009 by margaret
Filed under Core Fitness
Weak back muscles are often the cause of back pain symptoms resulting from an unusual movement or twist. These muscles can be strengthened so that functional every-day movements can be made with ease.
Abdominal strength is also part of keeping your back healthy and pain free. The abdominals also support the spine.
Let’s not forget about stretching! I have a great stretch program for not only your back but for the rest of you!
No matter what your fitness level is, you can benefit from exercises specific to the strengthening of the back and abs (your core!).
in home group training
January 13, 2009 by margaret
Filed under In Home Training
Working out with a friend is great, but how about being in the privacy of your own home and working out with a friend! This makes personal training very affordable. Call me for details!
Healthy Mouth Healthy Body
January 13, 2009 by margaret
Filed under Weight Loss
According to the American Dental Association, some studies have linked periodontitis (gum disease) and systemic health problems. What does this mean for us? Good nutrition such as avoiding snacks combined with good oral hygiene should be included in your quest for a healthy lifestyle!
