treadmill lovers and weight loss

For those who love the treadmill, here’s a workout for an increased calorie burn.   Walk 2 minutes at an incline of between 12 and 15.  Lower back to zero incline and jog or walk very fast between 4.0 and 5.0 for 2 minutes.  Walk at 3.0 for 1 minute.   Repeat this sequence 3 more times.

I cannot take credit for this one.  Found it in a magazine article.  However, I have done it myself, and can testify to it’s effectiveness!  Get going!