Tone abs fast!

Here’s a great way to tone your abs fast.  Take an exercise that’s been around forever and slow it down.  The bicycle (alternating elbow to knee lying on back).   Start by lying on your back, with both knees pulled to chest.  With hands behind your head, curl up head, neck and shoulders slightly off the floor or mat.  Begin extending right leg bringing right elbow toward left knee.  Do this in a 3 count.  Return right leg in a 3 count.  Then extend left leg in a 3 count turning left elbow toward right knee.  Return left leg in a 3 count.  Continue this movement for 20 reps.

Personal Trainer in RI

Looking for personal training in RI?  Look no further!  All fitness levels welcome, from weight training to weight loss.