Personal Training with Margaret, Warwick, Rhode Island

Margaret Laorenza, CPT

ACSM and Yoga Alliance

CPR/First Aid/AED Certified

(401)527-6545

Apple time!

Apples can be life savers for people who are trying to lose weight.  But apples also come in handy as a pre or post workout snack.  The natural sugar and fiber give both energy and the feeling of fullness.  Keep one in your car, at your desk or in your gym bag!

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