PT with Margaret, Author at Personal Training With Margaret

June 26, 2017

Published by PT with Margaret at June 26, 2017

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plank with variations/5 minutes

Take the plank challenge! Here are some variations to help you hold longer and get stronger! Be sure to completely warm up your shoulders, back and […]

December 26, 2013

Published by PT with Margaret at December 26, 2013

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craving sweets? quick fix

A great way to satisfy a sweet craving: half teaspoon of local or organic honey. Great for allergies too!

April 23, 2011

Published by PT with Margaret at April 23, 2011

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Warwick RI Personal Trainer

What are your goals for 2017 and beyond? There is never a better time than NOW to gain muscle, lose body fat, improve cardiovascular fitness, and […]

April 21, 2010

Published by PT with Margaret at April 21, 2010

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Testimonials

winning my battle against gravity

I thought a personal trainer was something only rich people did, but now I know the truth! Margaret is inspirational, always! Knowing she is coming to […]

December 14, 2009

Published by PT with Margaret at December 14, 2009

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Featured

Core strength, flexibility and wellness, 50’s and beyond!

PERSONAL TRAINING – Learn how to make the most of you workout time, and what exercises are best for your body. Competitive pricing, packages and gift […]

June 23, 2009

Published by PT with Margaret at June 23, 2009

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Weight Loss

a great weight loss tip for the gym!

For those who love the treadmill, here’s a workout for an increased calorie burn. Walk 2 minutes at an incline of between 12 and 15. Lower […]

March 8, 2009

Published by PT with Margaret at March 8, 2009

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Quick Tips

Stay Motivated

Here are some ways to stay motivated as you work toward your fitness goals this year. 1. Tell someone about what you are trying to do […]

February 7, 2009

Published by PT with Margaret at February 7, 2009

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Uncategorized

Cardio Boosts Brain Power

A very interesting article ran in the Parade section of the ProJo on 2/18/09. According to the article, research suggests regular aerobic exercise may delay or […]

December 8, 2008

Published by PT with Margaret at December 8, 2008

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Testimonials

Ready for my Wedding!

I started personal training with Margaret in March, 2008, having already lost 20 pounds on my own. My goals for training included weight loss, improve physical […]