PT with Margaret

June 26, 2017

plank with variations/5 minutes

Take the plank challenge!  Here are some variations to help you hold longer and get stronger!  Be sure to completely warm up your shoulders, back and […]
December 26, 2013

craving sweets? quick fix

A great way to satisfy a sweet craving:  half teaspoon of local or organic honey.  Great for allergies too!
April 23, 2011

Warwick RI Personal Trainer

What are your goals for 2017 and beyond?  There is never a better time than NOW to gain muscle, lose body fat, improve cardiovascular fitness, and […]
April 21, 2010

winning my battle against gravity

I thought a personal trainer was something only rich people did, but now I know the truth!  Margaret is inspirational, always!  Knowing she is coming to […]
December 14, 2009

Core strength, flexibility and wellness, 50’s and beyond!

PERSONAL TRAINING –  Learn how to make the most of you workout time, and what exercises are best for your body. Competitive pricing, packages and gift […]
June 23, 2009

a great weight loss tip for the gym!

For those who love the treadmill, here’s a workout for an increased calorie burn.   Walk 2 minutes at an incline of between 12 and 15.  Lower […]
March 8, 2009

Stay Motivated

Here are some ways to stay motivated as you work toward your fitness goals this year.  1.  Tell someone about what you are trying to do […]
February 7, 2009

Cardio Boosts Brain Power

A very interesting article ran in the Parade section of the ProJo on 2/18/09.  According to the article, research suggests regular aerobic exercise may delay or […]
December 8, 2008

Ready for my Wedding!

I started personal training with Margaret in March, 2008, having already lost 20 pounds on my own. My goals for training included weight loss, improve physical […]