May 6, 2018

Wellness goals for 2019

Let’s move more!  Resolve to add more movement to your daily life.  If you practice yoga, how can you incorporate the poses you do on the […]
March 7, 2018

Hello world!

Welcome to WordPress. This is your first post. Edit or delete it, then start writing!
June 26, 2017

plank with variations/5 minutes

Take the plank challenge!  Here are some variations to help you hold longer and get stronger!  Be sure to completely warm up your shoulders, back and […]
October 11, 2015

private yoga instruction Warwick RI

One to one yoga practice.  Enjoy all the benefits of yoga with hands on assistance.  Take your yoga practice to the next level!  Call 401-527-6545 to […]
April 18, 2015

Yoga classes and private instruction

Private yoga sessions can be of great help to those struggling with physical limitations.  I am available for in-home classes for small groups and one to […]
March 25, 2015

Studio Personal Training

        Enjoy the benefits of working with gym equipment, in a private environment.  The studio is located at 263 Quaker Lane, just past […]
December 26, 2013

craving sweets? quick fix

A great way to satisfy a sweet craving:  half teaspoon of local or organic honey.  Great for allergies too!
April 23, 2011

Warwick RI Personal Trainer

What are your goals for 2017 and beyond?  There is never a better time than NOW to gain muscle, lose body fat, improve cardiovascular fitness, and […]
April 21, 2010

winning my battle against gravity

I thought a personal trainer was something only rich people did, but now I know the truth!  Margaret is inspirational, always!  Knowing she is coming to […]
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