Personal Training with Margaret, Warwick, Rhode Island

Margaret Laorenza, CPT

ACSM and Yoga Alliance

CPR/First Aid/AED Certified

(401)527-6545

Apple time!

Apples can be life savers for people who are trying to lose weight.  But apples also come in handy as a pre or post workout snack.  The natural sugar and fiber give both energy and the feeling of fullness.  Keep one in your car, at your desk or in your gym...

plank with variations/5 minutes

http://www.ptwithmargaret.com/wp-content/uploads/2017/06/PT-with-M.webm Take the plank challenge!  Here are some variations to help you hold longer and get stronger!  Be sure to completely warm up your shoulders, back and legs before...

2017 is your year! Fall is a great time to start!...

Make 2017 the start of a better you!  Strength training will make the difference in improving your overall fitness level, and will enhance your weight loss efforts.  If you have never worked with free weights, private sessions can show you how to navigate the gym or design an in home workout, safely and effectively.  There is still plenty of time to set your fitness program in motion! Free consultations are available....

private yoga instruction Warwick RI

One to one yoga practice.  Enjoy all the benefits of yoga with hands on assistance.  Take your yoga practice to the next level!  Call 401-527-6545 to set up a free consultation.

Yoga classes and private instruction

Private yoga sessions can be of great help to those struggling with physical limitations.  I am available for in-home classes for small groups and one to one. Please join me for Adult yoga at:  Pilgrim Senior center, Wednesdays 6:15pm-7:30pm.  Start where you are, as all levels are welcome! My dog Rocco will not be there, but he has his own mat at...

Studio Personal Training

        Enjoy the benefits of working with gym equipment, in a private environment.  The studio is located at 263 Quaker Lane, just past Kent County  courthouse.   It’s a comfortable space with something to offer everyone of any fitness level.  An appointment is necessary so please call...

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