Take the plank challenge! Here are some variations to help you hold longer and get stronger! Be sure to completely warm up your shoulders, back and […]
Private yoga sessions can be of great help to those struggling with physical limitations. I am available for in-home classes for small groups and one to […]
I thought a personal trainer was something only rich people did, but now I know the truth! Margaret is inspirational, always! Knowing she is coming to […]
