Personal Training with Margaret, Warwick, Rhode Island

Margaret Laorenza, CPT

ACSM and Yoga Alliance

CPR/First Aid/AED Certified

(401)527-6545

Wellness goals for 2019

Let’s move more!  Resolve to add more movement to your daily life.  If you practice yoga, how can you incorporate the poses you do on the mat into your daily routine.  A perfect example is standing waiting.  Think of Mountain Pose, which engages the entire body and...

plank with variations/5 minutes

http://www.ptwithmargaret.com/wp-content/uploads/2017/06/PT-with-M.webm Take the plank challenge!  Here are some variations to help you hold longer and get stronger!  Be sure to completely warm up your shoulders, back and legs before...

private yoga instruction Warwick RI

One to one yoga practice.  Enjoy all the benefits of yoga with hands on assistance.  Take your yoga practice to the next level!  Call 401-527-6545 to set up a free consultation.

Yoga classes and private instruction

Private yoga sessions can be of great help to those struggling with physical limitations.  I am available for in-home classes for small groups and one to one. Please join me for Adult yoga at:  Pilgrim Senior center, Wednesdays 6:15pm-7:30pm.  Start where you are, as all levels are welcome! My dog Rocco will not be there, but he has his own mat at...

Studio Personal Training

        Enjoy the benefits of working with gym equipment, in a private environment.  The studio is located at 263 Quaker Lane, just past Kent County  courthouse.   It’s a comfortable space with something to offer everyone of any fitness level.  An appointment is necessary so please call...

craving sweets? quick fix

A great way to satisfy a sweet craving:  half teaspoon of local or organic honey.  Great for allergies too!

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