Personal Training with Margaret, Warwick, Rhode Island

Margaret Laorenza, CPT

ACSM and Yoga Alliance

CPR/First Aid/AED Certified

(401)527-6545

Wellness goals for 2018

One of the easiest ways to feel better is to move.  Moving in ways your body is not used to is a way of opening up blocked pathways and stuck muscles.  When you have an injury, or have repetitive daily movements, your body figures out a way to work around it.  It’s like a tree that has fallen across a trail.  A new trail is forged around the tree.  But the original path, the way you were meant to go, is still there.  It’s just blocked.  Yoga and stretching can help to return your body to how it was meant to move.  Add them to your strength training and begin to notice a...

plank with variations/5 minutes

http://www.ptwithmargaret.com/wp-content/uploads/2017/06/PT-with-M.webm Take the plank challenge!  Here are some variations to help you hold longer and get stronger!  Be sure to completely warm up your shoulders, back and legs before...

private yoga instruction Warwick RI

One to one yoga practice.  Enjoy all the benefits of yoga with hands on assistance.  Take your yoga practice to the next level!  Call 401-527-6545 to set up a free consultation.

Yoga classes and private instruction

Private yoga sessions can be of great help to those struggling with physical limitations.  I am available for in-home classes for small groups and one to one. Please join me for Adult yoga at:  Pilgrim Senior center, Wednesdays 6:15pm-7:30pm.  Start where you are, as all levels are welcome! My dog Rocco will not be there, but he has his own mat at...

Studio Personal Training

        Enjoy the benefits of working with gym equipment, in a private environment.  The studio is located at 263 Quaker Lane, just past Kent County  courthouse.   It’s a comfortable space with something to offer everyone of any fitness level.  An appointment is necessary so please call...

craving sweets? quick fix

A great way to satisfy a sweet craving:  half teaspoon of local or organic honey.  Great for allergies too!

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