PERSONAL TRAINING – Learn how to make the most of you workout time, and what exercises are best for your body. Competitive pricing, packages and gift […]
A very interesting article ran in the Parade section of the ProJo on 2/18/09. According to the article, research suggests regular aerobic exercise may delay or […]
I started personal training with Margaret in March, 2008, having already lost 20 pounds on my own. My goals for training included weight loss, improve physical […]