Personal Training with Margaret, Warwick, Rhode Island

Margaret Laorenza, CPT

ACSM and Yoga Alliance

CPR/First Aid/AED Certified

(401)527-6545

Warwick RI Personal Trainer

What are your goals for 2017 and beyond?  There is never a better time than NOW to gain muscle, lose body fat, improve cardiovascular fitness, and bring yourself to a higher level of overall...

winning my battle against gravity

I thought a personal trainer was something only rich people did, but now I know the truth!  Margaret is inspirational, always!  Knowing she is coming to the house on my schedule keeps me true to my regimen and I’ve never felt so good.  I actually look forward to working out!  It’s always different and so strengthening.  Margaret is very special. Try it!  you won’t be disappointed.  I’ve recommended her to all my friends.  She is helping me win my battle against gravity!   Maribeth (The Happy...

Core strength, flexibility and wellness, 50’s and beyond!...

PERSONAL TRAINING –  Learn how to make the most of you workout time, and what exercises are best for your body. Competitive pricing, packages and gift certificates available. Come experience a free studio session!  2014 is your...

a great weight loss tip for the gym!

For those who love the treadmill, here’s a workout for an increased calorie burn.   Walk 2 minutes at an incline of between 12 and 15.  Lower back to zero incline and jog or walk very fast between 4.0 and 5.0 for 2 minutes.  Walk at 3.0 for 1 minute.   Repeat this sequence 3 more times. I cannot take credit for this one.  Found it in a magazine article.  However, I have done it myself, and can testify to it’s effectiveness!  Get...

Stay Motivated

Here are some ways to stay motivated as you work toward your fitness goals this year.  1.  Tell someone about what you are trying to do / once you tell someone, you are committed to following through 2.  If you are not seeing the results on the treadmill, try varying the speed and incline (3 minutes fast at low incline followed by 3 minutes slower at higher incline).  This helps to increase metabolism and burn more calories.  This method also works on the cross training machines and bikes. 3.  Hire a trainer for a couple of sessions to get fresh ideas and to make sure you’re doing a workout that best suits your fitness level and goals. 4.  Workout with a friend!  Join a group fitness class or meet at the gym.  (see info about my group sessions for a great way to save $ without sparing a great...

Cardio Boosts Brain Power

A very interesting article ran in the Parade section of the ProJo on 2/18/09.  According to the article, research suggests regular aerobic exercise may delay or reverse age related brain decline, such as that seen in Alzheimer’s desease and dementia.  The studies are found in the British Journal of Sports Medicine. So, in addition to the multitude of benefits to doing your cardio, you can add a sharper brain to the list.  Keep...

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