December 14, 2009
Published by PT with Margaret at December 14, 2009
Categories

Core strength, flexibility and wellness, 50’s and beyond!

PERSONAL TRAINING –  Learn how to make the most of you workout time, and what exercises are best for your body. Competitive pricing, packages and gift […]
Do you like it?0
Read more
June 23, 2009
Published by PT with Margaret at June 23, 2009
Categories

a great weight loss tip for the gym!

For those who love the treadmill, here’s a workout for an increased calorie burn.   Walk 2 minutes at an incline of between 12 and 15.  Lower […]
Do you like it?0
Read more
March 8, 2009
Published by PT with Margaret at March 8, 2009
Categories

Stay Motivated

Here are some ways to stay motivated as you work toward your fitness goals this year.  1.  Tell someone about what you are trying to do […]
Do you like it?0
Read more
February 7, 2009
Published by PT with Margaret at February 7, 2009
Categories

Cardio Boosts Brain Power

A very interesting article ran in the Parade section of the ProJo on 2/18/09.  According to the article, research suggests regular aerobic exercise may delay or […]
Do you like it?0
Read more
December 8, 2008
Published by PT with Margaret at December 8, 2008
Categories

Ready for my Wedding!

I started personal training with Margaret in March, 2008, having already lost 20 pounds on my own. My goals for training included weight loss, improve physical […]
Do you like it?0
Read more
December 7, 2008
Published by PT with Margaret at December 7, 2008
Categories

Strength training for all fitness levels

From beginners looking to learn the basics to fitness fanatics looking for new techniques, I offer custom strength training for all fitness levels.
Do you like it?0
Read more
December 7, 2008
Published by PT with Margaret at December 7, 2008
Categories

Core Fitness

Achieve core fitness through a specifically designed program targeting the abs, back and balance.  Feel young and be young!
Do you like it?0
Read more
Prev page
12
Signup Today!