Personal Training with Margaret, Warwick, Rhode Island

Margaret Laorenza, CPT

ACSM and Yoga Alliance

CPR/First Aid/AED Certified

(401)527-6545

Cardio Boosts Brain Power

Posted on Feb 7th, 2009 in Uncategorized

A very interesting article ran in the Parade section of the ProJo on 2/18/09. According to the article, research suggests regular aerobic exercise may delay or reverse age related brain decline, such as that seen in Alzheimer’s desease and dementia. The studies are found in the British Journal of Sports Medicine.

So, in addition to the multitude of benefits to doing your cardio, you can add a sharper brain to the list. Keep moving!

Comments are closed.

Testimonials

Margaret came highly recommended to me by an acquaintance. I have been training with her for the last 3 years and feel better and stronger than ever. Keep up the good work Margaret!

Annemarie V West Warwick

I thought a personal trainer was something only rich people did, but now I know the truth! Margaret is inspirational, always! Knowing she is coming to the house on my schedule keeps me true to my regimen and I've never felt so good. I actually look forward to working out! It's always different and so strengthening. Margaret is very special. Try it! you won't be disappointed. I've recommended her to all my friends. She is helping me win my battle against gravity!

Maribeth The Happy Medium

It is now... one week before the wedding, and I have lost 23 inches, 20 more pounds and 8% body fat.

Working out with Margaret is always new and exciting. She always has a new trick up her sleeve to keep engaging and challenging me. What I love best though is Margaret’s approach to training and how easy she is to get along with-I absolutely adore her! Margaret is as committed to my goals as I am and while I’m certain I’ll enjoy my wedding and honeymoon, I can’t wait to get back training!

Kim A

Powered by WordPress | Designed by Elegant Themes