Core Fitness

June 26, 2017

plank with variations/5 minutes

Take the plank challenge!  Here are some variations to help you hold longer and get stronger!  Be sure to completely warm up your shoulders, back and […]
October 11, 2015

private yoga instruction Warwick RI

One to one yoga practice.  Enjoy all the benefits of yoga with hands on assistance.  Take your yoga practice to the next level!  Call 401-527-6545 to […]
March 25, 2015

Studio Personal Training

        Enjoy the benefits of working with gym equipment, in a private environment.  The studio is located at 263 Quaker Lane, just past […]
April 23, 2011

Warwick RI Personal Trainer

What are your goals for 2017 and beyond?  There is never a better time than NOW to gain muscle, lose body fat, improve cardiovascular fitness, and […]
December 7, 2008

Core Fitness

Achieve core fitness through a specifically designed program targeting the abs, back and balance.  Feel young and be young!