warwick RI personal training

Fall is a great time of year to concentrate on your fitness goals.  Why wait until after the holidays?   You can look and feel great by the time they arrive!

exercises for best results

lunge with arm extension and twist.  This can be done stationary or with a forward / back motion.  Knees will let you know what is best.  This is just one of many combination exercises for overall body strength and calorie burn.

BOSU workouts are fun / great for all ages and fitness levels

The BOSU trainer helps build strong core (abdominals and back) and is a great tool whether you work out at home or at the gym.  Most gyms have them available to members, and I have one that I can bring to my in-home clients.

Anyone can do it, it just takes practice!  The benefits are many.

Back Pain Go Away!

Weak back muscles are often the cause of back pain symptoms resulting from an unusual movement or twist.  These muscles can be strengthened so that functional every-day movements can be made with ease.

Abdominal strength is also part of keeping your back healthy and pain free.  The abdominals also support the spine.

Let’s not forget about stretching!  I have a great stretch program for not only your back but for the rest of you!

No matter what your fitness level is, you can benefit from exercises specific to the strengthening of the back and abs (your core!).

Core Fitness

Achieve core fitness through a specifically designed program targeting the abs, back and balance.  Feel young and be young!