Core Fitness

June 26, 2017
Published by PT with Margaret at June 26, 2017
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plank with variations/5 minutes

Take the plank challenge!  Here are some variations to help you hold longer and get stronger!  Be sure to completely warm up your shoulders, back and […]
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October 11, 2015
Published by Margaret at October 11, 2015
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private yoga instruction Warwick RI

One to one yoga practice.  Enjoy all the benefits of yoga with hands on assistance.  Take your yoga practice to the next level!  Call 401-527-6545 to […]
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March 25, 2015
Published by Margaret at March 25, 2015
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Studio Personal Training

        Enjoy the benefits of working with gym equipment, in a private environment.  The studio is located at 263 Quaker Lane, just past […]
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April 23, 2011
Published by PT with Margaret at April 23, 2011
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Warwick RI Personal Trainer

What are your goals for 2017 and beyond?  There is never a better time than NOW to gain muscle, lose body fat, improve cardiovascular fitness, and […]
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December 7, 2008
Published by PT with Margaret at December 7, 2008
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Core Fitness

Achieve core fitness through a specifically designed program targeting the abs, back and balance.  Feel young and be young!
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