personal training in Warwick RI

Great rates!  Packages available.  The workout is designed especially for you based on your fitness level and goals.  Try one session for free.  Choose from Private Studio training and In Home training.

Key Weight Loss Tips

Do the math on your quest for weight loss.  In order to lose one pound of fat (1 lb of fat is equal to 3500 calories), you will need to reduce your calories by 500 calories per day.  Keep in mind, you need to still eat enough calories to maintain organ function.  So, how about this:  eat 1500 calories per day via a balanced diet of lean protein and lots of vegetables, then get on the cardio machine or hit the road for a walk.

Personal Training at the Gym

If you prefer the gym environment, Margaret can meet you at a private studio.

Personal Training in the privacy of your own home

Personal Training in the privacy of your own home, and just as good a workout as at the gym.  What could be more convenient!