December 14, 2009

Core strength, flexibility and wellness, 50’s and beyond!

PERSONAL TRAINING –  Learn how to make the most of you workout time, and what exercises are best for your body. Competitive pricing, packages and gift […]
December 7, 2008

Strength training for all fitness levels

From beginners looking to learn the basics to fitness fanatics looking for new techniques, I offer custom strength training for all fitness levels.
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