Quick Tips

May 6, 2018
Published by Margaret at May 6, 2018
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Wellness goals for 2019

Let’s move more!  Resolve to add more movement to your daily life.  If you practice yoga, how can you incorporate the poses you do on the […]
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June 26, 2017
Published by PT with Margaret at June 26, 2017
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plank with variations/5 minutes

Take the plank challenge!  Here are some variations to help you hold longer and get stronger!  Be sure to completely warm up your shoulders, back and […]
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March 8, 2009
Published by PT with Margaret at March 8, 2009
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Stay Motivated

Here are some ways to stay motivated as you work toward your fitness goals this year.  1.  Tell someone about what you are trying to do […]
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December 7, 2008
Published by PT with Margaret at December 7, 2008
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Strength training for all fitness levels

From beginners looking to learn the basics to fitness fanatics looking for new techniques, I offer custom strength training for all fitness levels.
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