Quick Tips

May 6, 2018

Wellness goals for 2019

Let’s move more!  Resolve to add more movement to your daily life.  If you practice yoga, how can you incorporate the poses you do on the […]
June 26, 2017

plank with variations/5 minutes

Take the plank challenge!  Here are some variations to help you hold longer and get stronger!  Be sure to completely warm up your shoulders, back and […]
March 8, 2009

Stay Motivated

Here are some ways to stay motivated as you work toward your fitness goals this year.  1.  Tell someone about what you are trying to do […]
December 7, 2008

Strength training for all fitness levels

From beginners looking to learn the basics to fitness fanatics looking for new techniques, I offer custom strength training for all fitness levels.
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