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March 7, 2018
Published by Margaret at March 7, 2018
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Hello world!

Welcome to WordPress. This is your first post. Edit or delete it, then start writing!
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April 18, 2015
Published by Margaret at April 18, 2015
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Yoga classes and private instruction

Private yoga sessions can be of great help to those struggling with physical limitations.  I am available for in-home classes for small groups and one to […]
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March 25, 2015
Published by Margaret at March 25, 2015
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Studio Personal Training

        Enjoy the benefits of working with gym equipment, in a private environment.  The studio is located at 263 Quaker Lane, just past […]
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February 7, 2009
Published by PT with Margaret at February 7, 2009
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Cardio Boosts Brain Power

A very interesting article ran in the Parade section of the ProJo on 2/18/09.  According to the article, research suggests regular aerobic exercise may delay or […]
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December 7, 2008
Published by PT with Margaret at December 7, 2008
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Strength training for all fitness levels

From beginners looking to learn the basics to fitness fanatics looking for new techniques, I offer custom strength training for all fitness levels.
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