Personal Trainer in RI

Looking for personal training in RI?  Look no further!  All fitness levels welcome, from weight training to weight loss.

affordable group training for women in Cranston, RI

Great news!  We are continuing the group training sessions at the Orchard Church, Oaklawn Ave, Cranston.  Classes will run for 6 weeks at a time.  Very affordable at $8 per session per person, prepaid at first session attended.  Great for beginner fitness levels!

Cardio Boosts Brain Power

A very interesting article ran in the Parade section of the ProJo on 2/18/09.  According to the article, research suggests regular aerobic exercise may delay or reverse age related brain decline, such as that seen in Alzheimer’s desease and dementia.  The studies are found in the British Journal of Sports Medicine.

So, in addition to the multitude of benefits to doing your cardio, you can add a sharper brain to the list.  Keep moving!

Key Weight Loss Tips

Do the math on your quest for weight loss.  In order to lose one pound of fat (1 lb of fat is equal to 3500 calories), you will need to reduce your calories by 500 calories per day.  Keep in mind, you need to still eat enough calories to maintain organ function.  So, how about this:  eat 1500 calories per day via a balanced diet of lean protein and lots of vegetables, then get on the cardio machine or hit the road for a walk.