Personal Training with Margaret, Warwick, Rhode Island

Margaret Laorenza, CPT

ACSM and Yoga Alliance

CPR/First Aid/AED Certified

Currently Browsing: Weight Loss

private yoga instruction Warwick RI

One to one yoga practice.  Enjoy all the benefits of yoga with hands on assistance.  Take your yoga practice to the next level!  Call 401-527-6545 to set up a free consultation.

craving sweets? quick fix

A great way to satisfy a sweet craving:  half teaspoon of local or organic honey.  Great for allergies too!

a great weight loss tip for the gym!

For those who love the treadmill, here’s a workout for an increased calorie burn.   Walk 2 minutes at an incline of between 12 and 15.  Lower back to zero incline and jog or walk very fast between 4.0 and 5.0 for 2 minutes.  Walk at 3.0 for 1 minute.   Repeat this sequence 3 more times. I cannot take credit for this one.  Found it in a magazine article.  However, I have done it myself, and can testify to it’s effectiveness!  Get...

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