Personal Training with Margaret, Warwick, Rhode Island

Margaret Laorenza, CPT

ACSM and Yoga Alliance

CPR/First Aid/AED Certified

Currently Browsing: Weight Loss

Apple time!

Apples can be life savers for people who are trying to lose weight.  But apples also come in handy as a pre or post workout snack.  The natural sugar and fiber give both energy and the feeling of fullness.  Keep one in your car, at your desk or in your gym...

2017 is your year! Fall is a great time to start!

Make 2017 the start of a better you!  Strength training will make the difference in improving your overall fitness level, and will enhance your weight loss efforts.  If you have never worked with free weights, private sessions can show you how to navigate the gym or design an in home workout, safely and effectively.  There is still plenty of time to set your fitness program in motion! Free consultations are available....

private yoga instruction Warwick RI

One to one yoga practice.  Enjoy all the benefits of yoga with hands on assistance.  Take your yoga practice to the next level!  Call 401-527-6545 to set up a free consultation.

craving sweets? quick fix

A great way to satisfy a sweet craving:  half teaspoon of local or organic honey.  Great for allergies too!

a great weight loss tip for the gym!

For those who love the treadmill, here’s a workout for an increased calorie burn.   Walk 2 minutes at an incline of between 12 and 15.  Lower back to zero incline and jog or walk very fast between 4.0 and 5.0 for 2 minutes.  Walk at 3.0 for 1 minute.   Repeat this sequence 3 more times. I cannot take credit for this one.  Found it in a magazine article.  However, I have done it myself, and can testify to it’s effectiveness!  Get...

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