Personal Training with Margaret, Warwick, Rhode Island

Margaret Laorenza, CPT

ACSM and Yoga Alliance

CPR/First Aid/AED Certified


plank with variations/5 minutes

Take the plank challenge!  Here are some variations to help you hold longer and get stronger!  Be sure to completely warm up your shoulders, back and legs before attempting.

Leave a Reply

Powered by WordPress | Designed by Elegant Themes