Stay Motivated

Here are some ways to stay motivated as you work toward your fitness goals this year. 

1.  Tell someone about what you are trying to do / once you tell someone, you are committed to following through

2.  If you are not seeing the results on the treadmill, try varying the speed and incline (3 minutes fast at low incline followed by 3 minutes slower at higher incline).  This helps to increase metabolism and burn more calories.  This method also works on the cross training machines and bikes.

3.  Hire a trainer for a couple of sessions to get fresh ideas and to make sure you’re doing a workout that best suits your fitness level and goals.

4.  Workout with a friend!  Join a group fitness class or meet at the gym.  (see info about my group sessions for a great way to save $ without sparing a great workout)