diet and exercise

April 23, 2011
Published by PT with Margaret at April 23, 2011
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Warwick RI Personal Trainer

What are your goals for 2017 and beyond?  There is never a better time than NOW to gain muscle, lose body fat, improve cardiovascular fitness, and […]
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December 14, 2009
Published by PT with Margaret at December 14, 2009
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Core strength, flexibility and wellness, 50’s and beyond!

PERSONAL TRAINING –  Learn how to make the most of you workout time, and what exercises are best for your body. Competitive pricing, packages and gift […]
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