For those who love the treadmill, here’s a workout for an increased calorie burn. Walk 2 minutes at an incline of between 12 and 15. Lower back to zero incline and jog or walk very fast between 4.0 and 5.0 for 2 minutes. Walk at 3.0 for 1 minute. Repeat this sequence 3 more times.
I cannot take credit for this one. Found it in a magazine article. However, I have done it myself, and can testify to it’s effectiveness! Get going!