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winning my battle against gravity
April 21, 2010
craving sweets? quick fix
December 26, 2013
Published by PT with Margaret at April 23, 2011
Categories
  • Core Fitness
  • resistance training
Tags
  • diet and exercise

What are your goals for 2017 and beyond?  There is never a better time than NOW to gain muscle, lose body fat, improve cardiovascular fitness, and bring yourself to a higher level of overall wellness.

get stronger by combining muscle groups

get stronger by combining muscle groups

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