Personal Training with Margaret, Warwick, Rhode Island
Margaret Laorenza, CPT
ACSM and Yoga Alliance
CPR/First Aid/AED Certified
(401)527-6545
Wellness goals for 2019
Posted on May 6th, 2018 in Quick Tips
Bring your overall wellness to new heights!
Let’s move more! Resolve to add more movement to your daily life. If you practice yoga, how can you incorporate the poses you do on the mat into your daily routine. A perfect example is standing waiting. Think of Mountain Pose, which engages the entire body and mind.
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