Personal Training with Margaret
Empowering Women Over 40 Through Personal Training
Meet Margaret
Certified Personal Trainer with a Focus on Women's Health
As a Certified Personal Trainer with the American College of Sports Medicine for 18+ years, I have worked with most fitness levels for both men and women. My primary focus now is with women over 40, concentrating on keeping bones strong, creating common sense cardio programs that fit lifestyles, helping to continue strength gains post physical therapy, and preventing fall risk. With the addition of nutritional coaching, I offer a full body training experience.
Tailored Training
Achieve Your Fitness & Wellness Goals
Empower yourself with personalized training programs designed to meet your unique fitness and wellness needs. My approach focuses on building strength, improving flexibility, and enhancing overall well-being. Let's embark on a journey to a healthier, more vibrant you.
Train with Margaret Anywhere
My Training Programs
My training programs are designed to meet the unique needs of women over 40. With a focus on maintaining bone strength, creating practical cardio routines that fit busy lifestyles, and helping individuals sustain strength gains post-physical therapy, the program aims to improve overall health and reduce fall risk. Additionally, by integrating nutritional coaching, it offers a comprehensive, full-body training experience tailored to support long-term wellness and vitality. Whether you're looking to improve mobility, strength, or endurance, this program is designed to empower women in their fitness journey while prioritizing safety and longevity.
I thought a personal trainer was something only rich people did, but now I know the truth! Margaret is inspirational, always! Knowing she is coming to the house on my schedule keeps me true to my regimen and I've never felt so good.
Maribeth M, Warwick